Pantothenic Acid also known as vitamin B5, helps

Pantothenic acid has several functions, such as helping to release energy from food.

Avocado (40%)

Sunflower Seeds (40%)

Portabella Mushrooms (30%)

Eggs (30%)

Lentils (26%)

Sun-dried tomatoes (22%)

Yogurt (whole milk) (20%)

Broccoli (20%)

Top Health Benefits of Vitamin B5

Cardiovascular Health

A daily dose of 900 mg of pantothenic acid has been shown to lower LDL (bad) cholesterol and triglycerides, reducing the risk of cardiovascular disease. The 900mg dosage is significantly higher than the recommended daily amount and is best discussed with a physician before starting such a high dose.

Wound Healing

There have been some studies that has shown that pantothenic acid may help with wound healing, but the results of using it has been inconclusive.

DV is (Daily Value)